Fitness bootcamps never go out of style for good reason:
The military-inspired workouts burn serious calories!!
-Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
-it increases your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!
-Bootcamp is about a team environment where both your trainer and fellow Bootcampers motivate and challenge you to reach your highest potential!
-Make new friends and become a part of an amazing team where Everyone supports each other and it’s an experience like no other.
-Come Get fit and have fun!
Note: contact me to schedule a bootcamp class.
"Surround yourself with
people who are going to lift you