Fitness bootcamps never go out of style for good reason:
The military-inspired workouts burn serious calories!!
-Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
-it increases your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!
-Bootcamp is about a team environment where both your trainer and fellow Bootcampers motivate and challenge you to reach your highest potential!
-Make new friends and become a part of an amazing team where Everyone supports each other and it’s an experience like no other.
-Come Get fit and have fun!
when and where?
Sundays 9am - 10am
location: Tahoe paradise park
1011 E San Bernardino Ave, S. lake tahoe, ca 96150
bring a mat or a towel to lay on the floor, some water, comfy workout clothes and your best positive workout attitude!!
more classes and locations to be announced soon!
Note: Register for the class on "schedule appointment",
without registrations there will be NO bootcamp workout class.
"Surround yourself with
people who are going to lift you